Adult Stroke Correction Course (Build Your Style)

Improve your freestyle technique or learn to freestyle at the beautiful Bondi Icebergs with our hugely popular Stroke Correction Course!

The 4 week course is broken down into a simplistic yet effective process of theory, drills and practice, to help the individual improve their breathing, balance, efficiency and power in the water. Through intensive examination and correction, our course gives swimmers the opportunity to break down their stroke right back to basics so that they can rebuild a more effective and efficient stroke…the easy way!

Our in-depth studies of anatomy, physiology and incorporation of a refreshing new approach to swimming techniques (inspired by leading professionals in the areas of elite swim coaching, exercise physiologists and physical trainers) aim to create better understandings of how we should swim to suit our bodies naturally and with power- making our course great for swimmers who want to improve their speed, stamina and effectiveness as well as a must do for those first-timers in freestyle!

Adult Stroke Correction classes run on Wednesdays 5.45am and/or Saturdays 12.30pm every month from 30 September to May. 

For more information, visit our adult swim website Salty Fit – http://www.saltyfit.com.au/build-your-style/