Open Water & Fitness Squad sessions

These sessions are offered as a subsequent addition to our Advanced Development Squad (ADS) and/or Development Squad (DS) sessions. Therefore swimmers must enrol into at least one ADS or DS session per week to continue to build technique and skills in all 4 strokes and then add either a Fitness Squad session to build stamina, distance and speed through swim sets in the pool and/or add an Open Water Squad session which also develop surf swimming skills as well as confidence and surf awareness and safety.

Term 1 schedule commencing 12 October (10 weeks) :

Fitness Squad | Mondays & Tuesdays 5:00 – 6:00pm
Open Water Squad | Thursdays 4:00 – 5:00pm

Want to join but can’t join us on the above days? drop us a message to let us know your preferred schedule.

Open Water Squad

Conducted in the surf at Bondi Beach, swimmers are taught lifesaving open water awareness and safety, how to navigate through the surf break, recognise and use rips and currents safely and effectively; build strength and confidence in ocean swimming.

During these ocean swim sessions swimmers are taught and practice various ocean swimming drills and skills including wading, porpoising and duck-diving and body surfing.

Current Schedule for Term 1: Tuesdays 5:30-6:30pm & Thursdays 4:00 – 5:00pm Bondi Beach

Please contact us if you would like to request alternative days and times for these sessions.

For all enquiries or special requests – Email us here

For Term Enrolments – Click here










Duration: 60 minutes
Location: Bondi Beach
Day: Thursday
Time: 4:00-5:00pm

Price:
$21.70 – processed as 2 lessons per week
$19.35 – processed as 3 lessons a week (if wish to join Fitness & Open Water)

Equipment: Wetsuit, Swimming Costume, Goggles, Swim Cap

Conditions:
Students must be enrolled into a Term Advanced/ Development Squad. Enrol HERE.

Fitness Squad

Fitness Squad sessions are conducted in the 50m pool and focus primarily on a squad training program which include swim sets with pace clock work with swim timings, and various endurance swim programmes including building distance, speed and ultimately swim fitness.

Current Schedule for Term 1: Mondays & Wednesdays 5:00 – 6:00pm Icebergs Pool

Please contact us if you would like to request alternative days and times for these sessions.

For all enquiries or special requests – Email us here

For Term Enrolments – Click here












Duration: 60 minutes
Location: Bondi Icebergs
Day: Monday & Tuesday
Time: 5:00-6:00pm

Price:
$21.70 – processed as 2 lessons per week
$19.35 – processed as 3 lessons a week (if wish to join Fitness & Open Water)

Equipment: Wetsuit, Swimming Costume, Goggles, Swim Cap, Long Blade Fins

Conditions:
Students must be enrolled into a Term Advanced/ Development Squad. Enrol HERE.