Conducted in the surf at Bondi Beach, swimmers are taught lifesaving open water awareness and safety, how to navigate through the surf break, recognise and use rips and currents safely and effectively; build strength and confidence in ocean swimming.

During these ocean swim sessions swimmers are taught and practice various ocean swimming drills and skills including wading, porpoising and duck-diving and body surfing.

For all enquiries or special requests – Email us here

Fitness Squad sessions are conducted in the 50m pool and focus primarily on a squad training program which include swim sets with pace clock work with swim timings, and various endurance swim programmes including building distance, speed and ultimately swim fitness.

Current Schedule for Term 1: Mondays & Wednesdays 5:00 – 6:00pm Icebergs Pool

Please contact us if you would like to request alternative days and times for these sessions.

For all enquiries or special requests – Email us here

For Term Enrolments – Click here