VIDEO CLINICS
Additional Video Clinics due to popular demand!! Groups will remain small for participants benefit.
Please book early as first in best dressed!
Details…
- Tuesday and Friday inclusive 26th & 29th August – 6:00-7:00am or
- Thursday 28th August – 6:30-8:30pm or
- Tuesday and Friday inclusive 2nd & 5th September– 6:00-7:00am or
- Thursday 4th September– 6:30-8:30pm
2 hours of swim drills, videoing and reviewing your stroke in an indoor heated 25m pool facility.
Bookings are essential as there are limited spaces.
Cost is $100 for either 2 mornings or 1 evening (pool entry included!). Use these clinics as an introduction to learning easier freestyle or learn correct technique in a logical sequence. Visual footage of how you actually look whilst swimming is also a great refresher course to brush up on your technique & move through the water more effectively with less effort – it may even bring back your inspiration to get training before the summer season comes and swim faster and easier than ever before!
Email mermaid@mermaidswim.com.au for bookings and further details. Numbers are limited & small, so bookings are essential!
General Training Timetable
- Monday Swim Squad @ Icebergs 6:00-7:00am
- Monday Run 6:30-7:30pm @ Bronte Beach Southern Showers – all levels of fitness.... walk, jog, trot, run and sprint!! Learn to run on all surfaces – road, hills, flat, grass, sand… Preparation for winter running events including City to Surf!
- Tuesday Technique/Squad Combo @ Icebergs 6:30-7:30pm – all levels
- Wednesday Swim Squad @ Icebergs 6:00-7:00am
- Thursday Sand Run & optional Swim @ Bronte Beach Southern Showers 6:00-7:30am – all levels of fitness welcome… walk, jog, trot, run & swim to cool down!
- Friday Technique/Squad Combo @ Icebergs 6:30-7:30pm – all levels
- Saturday Surf Swim 8:00-9:30am @ front of North Bondi Surf Club 5 mins before! (1km continuous freestyle required, no matter how slow!
- Sunday Board Paddle Session 8:00-9:00am @ front of North Bondi Surf Club – must provide own paddle board. Learn board paddling skills for general surf life saving, or competitive board paddling, or general surf paddling skills and fitness!
Yes we still train in the rain, the cold and in big surf!! There will always be an easy option for big surf conditions!!
Fees for all swim sessions:
- $15 casual – all general sessions
- $120 for 10 visits (3mth expiry) – all general sessions
- $180 simply monthly training – unlimited access to all general sessions
- $100 Stroke Correction Video Clinic – bookings essential
Please note pool entry is separate at Icebergs ($4.50) or you can get a multipass or yearly membership to save you carrying change!
See you by the water’s edge...
SPLASH SPLASH!!
Mermaid
0437 374 715
mermaid@mermaidswim.com.au
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