General Training Timetable

• Monday Technique/ Swim Squad @ Icebergs 6:30-7:30pm
• Tuesday 6:30pm Surf Swim @ front of North Bondi Surf Club 5 mins before! (1km continuous freestyle required, no matter how slow!)
• Wednesday Technique/ Swim Squad @ Icebergs 6:30-7:30pm
• Thursday 6:00am Surf Swim @ front of North Bondi Surf Club 5 mins before! (Intermediate to Advanced only)
• Saturday Surf Swim 10:30am @ front of North Bondi Surf Club 5 mins before! (1km continuous freestyle required, no matter how slow!)

We train all year round and prepare for oceanswims and other openwater races such as triathlons!
There is always be an easy option for big surf conditions which will help build up your confidence!!

Fees for all swim sessions:

• $15 casual – all general sessions
• $100 for 8 visits (3mth expiry) – all general sessions
• Monthly fees available

Pool entry is separate at Icebergs ($5.00) or you can get a multipass or yearly membership to save you carrying change!

Swim sessions are part of Bondi Fit training. For more training options – triathlon, and multisport sessions please visit www.bondifit.com

STROKE CORRECTION COURSES

4 week Stroke Correction Course runs 2 days per week over a course of 4 weeks

Courses usually run every month but get on the mailing list to get the info and book your spot as spaces fill up fast!

Next course starts Monday 5th January 2009!

Every Monday & Wednesday morning 6:00-7:00am for 4 weeks (8 sessions spanning over 4 weeks).

Where?
Icebergs Pool, Notts Ave, Bondi Beach!

Schedule
The course is designed for all levels of ability. We start with the basics & progress to more difficult drills & skills as the weeks progress.

If you are a competent freestyle swimmer you will have the opportunity to break your stroke down to the bare minimum and rebuild a more effective, efficient & powerful stroke... the easy way! &&& get faster by the end of the course!

If you are starting out or have struggled with how do those swimmers make freestyle look so easy? This course will have you swimming up & down the pool in no time with more comfort, know-how & confidence!

Cost
Course fee is $160. Pool entry is not included. Pool entry at the Icebergs Pool is $5.00 or a multi visit pass is available from the pool reception or you can enquire about yearly pool & swimming memberships at the Icebergs Club entry. This course has limited numbers so please ensure your spot by confirming your attendance and arranging your preferred payment in advance.

Pool entry is separate at Icebergs ($5.00) or you can get a multipass or yearly membership to save you carrying change!

For all bookings and further details email mermaid@mermaidswim.com.au or call 0437 374 715.

Video Clinics

Video Clinics due to popular demand!! Groups will remain small for participants benefit.

Please book early as first in best dressed!

Details: 2 hours of swim drills, videoing and reviewing your stroke in an indoor heated 25m pool facility.

Bookings are essential as there are limited spaces.

Use these clinics as an introduction to learning easier freestyle or learn correct technique in a logical sequence. Visual footage of how you actually look whilst swimming is also a great refresher course to brush up on your technique & move through the water more effectively with less effort – it may even bring back your inspiration to get training before the summer season comes and swim faster and easier than ever before!

Email mermaid@mermaidswim.com.au for bookings and further details. Numbers are limited & small, so bookings are essential!

See you by the water’s edge...

SPLASH SPLASH!!

Mermaid
0437 374 715
mermaid@mermaidswim.com.au